Indian style Ketogenic diet
Before even I completed reading the book "The art and science of low carbohydrate living" I realized how dangerous it is to have carbohydrates on a regular basis as the main fuel to my body. I however did not know what to eat if I got rid of Rice and Wheat. Though there were a lot of books, Articles and Videos about Ketogenic diets and recipes they were mostly from western countries. There were a few Intelligent Indians who had followed and written about their ketogenic diets and recipes. However it was not sufficient. Especially since I was a Vegetarian who does not eat even eggs. On top of this my Wife who cooks all my food was crying after seeing what I am trying to get rid of. And my Mom and In-Laws also got to know about this and started questioning the validity of a diet which gets rid of Rice. My office colleagues also were questioning the basic premise of the diet. However eventually everybody started ...