You should not follow keto diet in early 21st century
You should not follow keto diet in early 21st century even if a single thing below applies to you. Let us see how this relates to you. You are too busy in life: You have better things to do in life than to understand an obscure diet. Let us not waste your time. Thanks for visiting. Bye bye. You cannot give up sugar: You believe that you are born to eat sweets everyday. What is the point of living without eating that Gulab Jamoon or the Halwa after every meal. Yes, you may be right if you can follow this throughout your life without any regrets. Enjoy your life. Bye bye. You did not have a close friend or relative who was a victim of the consequences of modern day diet: You were not affected by somebody whose life was suddenly cut short by a kidney failure, heart attack or cancer. But wait, how do you even know whether somebody had any of these diseases due to modern day diet? May be you are right. Bye bye then. You feel perfectly normal after your modern day meal: