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Showing posts from April, 2017

Blood test reports - Before and after starting Keto diet

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Note: HbA1C is in percentage, hSCRP is in mg/L, while the units of all the other parameters are in mg/dL. Note: My plan is it to do the tests every six months. I will keep adding to this table. My Interpretations: Fasting glucose has come down which I believe is good. Triglycerides have come down from around 150 to under 70 as soon as I started the diet. HDL is increasing but is very resistant and slow. I need to add more fat maybe. LDL has been increasing a little but I am not bothered at all :-) HSCRP has drastically(and danegerously) increased in Jan 2017 and July 2017. I am not sure how to interpret this. Antibodies had something serious to fight with? However it has come down in the last two reports to safe levels :-)  HbA1C is in a healthy range Ketones are now measured(D3HB) from July 2017. I removed breakfast in Jan 2017 and Lunch in July 2017. Still the ketones were in the lower border in Jan 2018. I suspect the curd which I have been taking afte...

Interesting Books read from Sep 2016 to April 2017

September - Trying not to try - Edward Slingerland October - December - Sapiens: A Brief history of humankind - Yuval Noah Harari January - The subtle art of Not Giving a F*ck January to March - The Power of Now - Eckhart Tolle April - The complete guide to fasting - Jason Fung, Jimmy Moore