Before even I completed reading the book "The art and science of low carbohydrate living" I realized how dangerous it is to have carbohydrates on a regular basis as the main fuel to my body. I however did not know what to eat if I got rid of Rice and Wheat. Though there were a lot of books, Articles and Videos about Ketogenic diets and recipes they were mostly from western countries. There were a few Intelligent Indians who had followed and written about their ketogenic diets and recipes. However it was not sufficient. Especially since I was a Vegetarian who does not eat even eggs. On top of this my Wife who cooks all my food was crying after seeing what I am trying to get rid of. And my Mom and In-Laws also got to know about this and started questioning the validity of a diet which gets rid of Rice. My office colleagues also were questioning the basic premise of the diet. However eventually everybody started ...
I rarely watch movies. And definitely I have never thought of reviewing any movie. But something wanted me to review Enthiran. Generally movies contain silly illogical things. Enthiran, being the first of its kind in Tamil, also has silly illogical scenes and dialogues. We should and can easily ignore most of them. Before reading this review, it is better to get to know the plot of the Enthiran. At the face of it: Saloon scene was enjoyable, though scanning the telephone directory just by shaking it twice was a bit unbelievable even as a fantasy. Dialog between Traffic constable and Chitti was good. Chitti surprising vaseegaran by saying he is his creator and hence god was a well thought out scene. Chitti looking like Kali after attracting the weapons was really looking nice. Train sequence was really titillating the eyes, though we should have expected such a sequence in the movie. We have seen such super heroic scenes in the previous Rajni movies and Shankar movies. Only here,...
When I was 10 years old my father was affected by Diabetes. He was 40 years old at that time and this was in 1990. I remember him taking medications ritually for the next 10 years. Not sure if he got any advice to change his diet but he never did. I did not realize how dangerous Diabetes is. He had pain in his left arm in 2001 a few times and Doctor gave pain balm to get rid of the pain. Little did we know that these are precursors of heart disease. On 1st October 2001, my Dad had the final heart attack and he passed away at the age of 51. I was just 20 and I could not easily cope with the loss of my Dad. I became very conscious of the importance of taking care of my health. Internet and WWW were very prominent by then and I also subscribed to WebMD newsletters and mails. Also I read a lot of articles from various websites. From the information I gleaned I started eating vegetables, Fruits and food made from Whole grains. Avoided Oils and fat as much as possible. I also did Cardio ...
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